No one wants to feel constantly exhausted, or have frequent painful headaches. Often these debilitating symptoms are simply a cause of mineral deficiencies. Having adequate iron, magnesium, calcium etc. makes a huge difference to our day-to-day lives. Each mineral serves us in ways most of us don't know, however, many people don't receive enough minerals from their diet alone, and suffer the results. Before supplementing with iron check your iron levels as too much iron is as dangerous as too little, and never exceed the dosage on any supplement.
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